Flow with Inversion Focus

Inversions come in many forms; a simple definition is any posture where your head is below your heart. Regularly shifting into even a subtle 'upside down' position for a few minutes can have positive effects on systems in our body - circulatory, lymphatic, digestive. Combined with a flowing practice that attends closely to the relationship between moving our body and our breath, a focus on inversions enlivens, builds balance, strength, and offers the much needed chance for us all to keep playing. Different options to vary the depth and pace of postures are offered to meet everyone in the class, so whether legs up the wall or a headstand are your idea of an inversion that helps you then fully rest down, this class provides that time and space.